Supporting Daughter Through Puberty

What's Included?

In this insightful consultation with Dr. Khyati, you will discover how to effectively support your daughter as she enters puberty. This consultation is designed to help you find answers and understand the critical changes she will experience, allowing you to guide her through this important transition. Consultation Steps: Understanding Menarche: Explore the significance of menarche from both Ayurvedic and modern viewpoints. You’ll gain insights into the physiological and emotional shifts your daughter may face, providing you with the knowledge to address her questions with confidence. Holistic Health Awareness: Learn about the importance of a holistic approach to health, focusing on dietary choices and lifestyle habits that support your daughter’s well-being. Understand the "why" and "how" of preventive care, which can help manage potential health concerns during this transitional phase. Practical Wellness Strategies: Discover simple yoga practices and mindfulness techniques that promote physical health and emotional balance. These strategies will not only benefit your daughter but also foster a supportive environment for open communication between you both. Follow - up Session : Follow-up consultations focus on evaluating your progress, adjusting personalised treatment plans, and offering continued support to ensure long-term well-being and balance. Typically scheduled 3 weeks to a month after the initial Ayurveda consultation, these sessions are essential for refining your healing approach. The timing and frequency of follow-ups may vary based on individual needs and conditions, ensuring that your journey to health remains on track. *For Follow ups, the charges are different. Please read the terms and conditions and refund policy.