Shakti : Cultivating Strength & Vitality

What's Included?

In this session, you’ll learn about the vital role of energy in your daily life and explore the common reasons behind fatigue. We’ll delve into how your life phases and hormonal changes influence your energy levels, helping you understand the unique factors at play in your body. Steps Covered in the Consultation: Shakti: Cultivating Strength & Vitality 1) Personalized Assessment: Begin with a comprehensive evaluation of your current health status, lifestyle, and energy levels. Dr. Prathima Nagesh will take the time to understand your unique experiences and challenges. 2) Exploring Fatigue Factors: Identify common causes of fatigue, including lifestyle choices, stress levels, and dietary habits. Dr. Prathima will help you uncover the underlying reasons affecting your energy. 3) Understanding Life Phases: Discuss how different life phases, such as menstruation, pregnancy, menopause, and aging, influence your hormonal balance and energy levels. Gain insights into how these transitions impact your overall well-being. 4) Holistic Strategies: Learn practical, holistic approaches to cultivate energy and vitality. Dr. Prathima will share personalized recommendations, including dietary adjustments, herbal remedies, and lifestyle practices that resonate with your unique constitution. 5) Mind-Body Connection: Explore the importance of mental and emotional well-being in maintaining energy. Techniques such as mindfulness, meditation, and breathwork will be introduced to help you achieve balance. 6) Continuous Support: Establish a plan for ongoing support and follow-up consultations to track your progress, address any challenges, and adjust your strategies as needed. Follow - up Session : Follow-up consultations focus on evaluating your progress, adjusting personalised treatment plans, and offering continued support to ensure long-term well-being and balance. Typically scheduled 3 weeks to a month after the initial Ayurveda consultation, these sessions are essential for refining your healing approach. The timing and frequency of follow-ups may vary based on individual needs and conditions, ensuring that your journey to health remains on track. *For Follow ups, the charges are different. Please read the terms and conditions and refund policy.