Practical Ways to Live with Less Stress

What's Included?

In today’s anxiety-driven world, we're often told to “try meditation” or “do yoga,” but where do we even begin? And more importantly, why should we? Yoga is not just about sitting in silence or following the latest trends on social media—it’s a science of living. It’s about how you breathe, move, and respond to life’s challenges every single day. If you’re caught in the endless cycle of fatigue, stress, and juggling responsibilities, you’re not alone. The overwhelming feeling of being lost or unsure of where to start is something we all face. In our fast-paced lives, stress infiltrates both our physical and mental well-being, leaving us feeling disconnected and drained. Yoga and Ayurveda offer a holistic approach to restore balance. These practices teach you how to show up for yourself, how to heal, and how to cultivate resilience through intentional daily habits. While countless tips flood the internet, the real transformation comes from learning with certified teachers and committing to the process with patience. Meditation isn’t just about finding calm—it’s about growing into it, embracing it as a lifelong journey. It’s time to shift from quick fixes to lasting change. With this masterclass learn how to break the stress code & navigate through the high-stress phases. Masterclass Flow : 1) 

Introduction to Holistic Wellness (45 mins) : - Understanding holistic wellness and its significance. - Introduction to Panchabhutta Theory (Five Elements) and the relationship between Vata, Pitta, and Kapha. - Explore how Vata influences stress and relationships. 2) Mind-Body Connection & Lifestyle Practices (1 Hour) - Dietary tips to balance doshas and creating a stronger physical body to manage stress - Night routines for better well-being and the importance of quality sleep. - Practical self-care routines to balance daily stress . 3) Understanding Yogic perspective & Techniques to shift perspectives (1 Hour 15 mins) - Introduction to Panchaya Kosha Theory (Five Sheaths) - Insights into how stress affects the physical body & Yoga poses for stress balance and integration into daily life. - Introduction to Pranayama & Guided meditation to release stress. Please note: Details of the workshop will be emailed to you once you complete the registration (including zoom link and other details)