Learning Movement & Mindfulness

What's Included?

For every health challenge—whether it’s stress, chronic fatigue, PCOS, or postpartum recovery—meditation often comes up as a go-to recommendation. But what does meditation really mean, and how can it help you heal? It’s more than just sitting in silence and closing your eyes. Are you ready to discover the true science of yoga beyond just the buzzwords? Led by Mandira, a seasoned yoga teacher with over a decade of expertise, this consultation delves into the core principles of movement and mindfulness in yoga. Mandira will guide you through the essential understanding of why yoga is more than just poses and meditation—it's about achieving a deeper state of balance, or samatvam. Through this service, you’ll uncover the science behind yoga’s mind-body connection, moving from tamas (inertia) and rajas (activity) into sattva (clarity and peace). Mandira will walk you through the tripartite approach to understanding the observer and the observed in the universe, ultimately moving toward the transcendental “fourth” state that goes beyond traditional categories. What you’ll gain from this consultation: Yoga Samatvam: Understand the importance of transitioning from tamas to sattva and rajas to sattva for mindful movement. Science & Interconnectedness: Learn the deeper philosophy of the observer and observed, and how to connect them in your practice. Real-Life Integration: Gain practical insights on incorporating yoga and mindfulness into daily life, both on and beyond the mat. Mandira's Experience : With Mandira’s credentials as a 500-hour certified Ashtanga yoga teacher from IndeaYoga Mysore and a 200-hour YIC Hatha Yoga practitioner from S-VYASA University, this consultation will equip you with authentic, scientific, and impactful tools to take your yoga journey further. Embrace a holistic practice that enriches both your inner and outer worlds. Follow - up Session : Follow-up consultations focus on evaluating your progress, adjusting personalised treatment plans, and offering continued support to ensure long-term well-being and balance. *For Follow ups, the charges are different. Please read the terms and conditions and refund policy.